Morning WOD
With a continuously running clock do one pull-up the first minute, two
pull-ups the second minute, three pull-ups the third minute… continuing
as long as you are able.
12 rounds + 8 pullups = 86 total pullups
Morning strength workouts suck. Lacked motivation on this one.
Did Rob Ord's workout. Spared with Big John for a few rounds. Then did a 1000m row, 8 big tire flips, 10 tire burpees and spared with a trainer.
12 rounds + 8 pullups = 86 total pullups
Morning strength workouts suck. Lacked motivation on this one.
Evening WOD
Did Rob Ord's workout. Spared with Big John for a few rounds. Then did a 1000m row, 8 big tire flips, 10 tire burpees and spared with a trainer.
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