Morning WOD
12m AMRAP
7 thrusters 65
7 WB 20
250m row
5r + 3 WB. Weight was perfect for thruster. For reps lower than 10, consider using 75.
Evening WOD
For Time:
21 Deadlifts 185
12 HSPU
15 Deadlifts 185
9 HSPU
9 Deadlifts 185
6 HSPU
21 Deadlifts 185
12 HSPU
15 Deadlifts 185
9 HSPU
9 Deadlifts 185
6 HSPU
Scaled this workout down. And did HSPU instead of handstand walks. Had to leave early for work's Xmas party.
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