Saturday, December 31, 2011

Excuses are like armpits. Everybody's got them and they mostly stink.

Morning WOD (Saturday)

Five rounds for time of:
9 Deadlift (135/95)
6 Hang power snatch (135/95)
3 Overhead squat (135/95)

Used 45#. First day back at workout and felt good about things. Went really light to get back moving again. Back did feel tight especially when bending over and stretching the hamstrings. Did not see the time.

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