The difference between success and failure is often not who has the most education. Its motivation.
This morning the back felt better. Last night I was able to sleep on my back. But overall it is still pretty tight and will still have to take the day off. Hopefully I will get back into things soon. I can't help but tell myself that while I'm resting someone else out there is training to be stronger than me. While it is frustrating, it has been awhile since I took time off and this will be good for the body to recover.