Morning WOD
"Heavy" Cindy
20m AMRAP
20m AMRAP
5 Pull ups
10 Push ups
15 Squats
10 rounds with 9 pushups. Did this with weighted vest (8 blocks of lead weight. Pullups were mostly strict.
10 Push ups
15 Squats
10 rounds with 9 pushups. Did this with weighted vest (8 blocks of lead weight. Pullups were mostly strict.
Evening WOD
5 rounds for time of:
20 Pull-ups
30 Kettlebell swings (53/35)
40 Double-unders
Post time to comments.
16:02
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