Wednesday, December 14, 2011

Victory is reserved for those who are willing to pay it's price

Morning WOD 

12m AMRAP
10 Deadlifts 65
8 Hang cleans 65
6 Push presses 65

10 rounds.

Evening WOD


Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

165-165-135 for remainder
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