Tuesday, December 27, 2011

The miracle isn't that I finished. The miracle is that I had the courage to start.

Back got worst today. Will be skipping today's workouts for sure and I'm not sure about others. Last night could not sleep on the back and had to sleep on my sides. Felt like something was really tight. This morning sitting on a chair hurts just as much. 

Dr Crum was out so saw Dr Alverson instead. No herniated or slipped disc so it was really good news. Bad news is I managed to cause a spasm in my back muscle. Probably during yesterday's workout when I was jumping rope and felt the tinge in my back. The body reacts by tightening up the muscles around the back.

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