Morning WOD
200-400-600-800-600-400-200
Strength work felt good but legs were still tired from the morning track workout. Next time go up in weights.
Evening WOD
15m AMRAP
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters
3 rnds + 8 sec left when I started the run. Felt really tired here especially after the strength work.
200-400-600-800-600-400-200
Run was great but it was freaking cold. Don't have time splits. But 800 time was about 3:20
Strength A
Squat 5x5 135 165 (185 185 185 185 185)
DL 5x5 185 225 (245 245 245 245 245)
Strength work felt good but legs were still tired from the morning track workout. Next time go up in weights.
Evening WOD
15m AMRAP
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters
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