If you don't win, make sure the person in front of you breaks the record

Morning WOD

“Wood”
5 RFT
400m Run
10 Burpee box jumps (24″/20″)
10 Sumo-deadlift high-pull (95/65)
10 Thruster (95/65)
Rest 1 minute

21:36 without rest. 

Evening WOD

4 sets of:
3m AMRAP
2 Handstand push-ups
4 Pistols
6 Pull-ups
*Rest 3 minutes between sets.

4+2PU

5

4

4