Sunday, December 4, 2011

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy

Morning WOD (SUNDAY)

200m Run
5 Power Snatches
5 Burpees
5 Power Snatches

2:08, 2:26, 2:11, 2:10
Used 75#. Got heavy on the last round. Try using 85 next time.

Ran before the WOD from AnnMo to Broadway and back.

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