Morning WOD
15-12-9-6-3 RFT
Deadlift 155
Handstand push ups
Burpee pullups, 1 foot above reach
18:50 Deadlifts were heavy with it being early in the morning and yesterday's strength work. Did HSPU with games standard.
Evening WOD
Clean and Jerk 1-1-1-1-1-1-1
Deadlift 155
Handstand push ups
Burpee pullups, 1 foot above reach
18:50 Deadlifts were heavy with it being early in the morning and yesterday's strength work. Did HSPU with games standard.
Evening WOD
Clean and Jerk 1-1-1-1-1-1-1
155 1RM.
Used 115 for CJ extra WOD. 2:32 for 30 burpees and 3 CJ at the top of the minute.
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