Tuesday, December 6, 2011

Be STRONG when you are weak, BRAVE when you are scared and HUMBLE when you are victorious

Morning WOD

15-12-9-6-3 RFT
Deadlift 155
Handstand push ups
Burpee pullups, 1 foot above reach

18:50 Deadlifts were heavy with it being early in the morning and yesterday's strength work. Did HSPU with games standard.

Evening WOD

Clean and Jerk 1-1-1-1-1-1-1

155 1RM.
Used 115 for CJ extra WOD. 2:32 for 30 burpees and 3 CJ at the top of the minute.

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