Morning WOD
4 RFT
Row 500m
30 Box Jumps
4 RFT
Row 500m
30 Box Jumps
30 KB Swings, 35lb
20:40. Workout felt long. Box jumps were scary. Lack coordination in the morning.
20:40. Workout felt long. Box jumps were scary. Lack coordination in the morning.
Strength B
Squat 3x5 skipped this. do this on Friday
Squat 3x5 skipped this. do this on Friday
Press 5x5 65 85 (95 95 95 95(2)95)
Clean 7x3 145 145 145 145 145 145 145
Press still feels weak. Grips are at the groves of the bar and elbows are kept in. Take a deep breath and push right up.
Evening WOD
7 RFT
3 Clean (205/145) did 145
4 Handstand push-ups did ring HSPU for first two rounds but went to wall HSPU. Can't keep a hollow body position.
17:40
No comments:
Post a Comment