Thursday, December 8, 2011

The only easy day was yesterday

Morning WOD

For time:
21 Thrusters 65
Row 500m
18 Thrusters 65
Row 500m
15 Thrusters 65
Row 500m

10:41. Felt good but should move up in weight. Row was hard enough with the butt getting numb. But weights can be moved up to 70 if not 75. 

Strength B

missed the clean yesterday due to time.
Clean 5x5 95 95 (115 135 135 135 145f)

worked on form at 135#. At 135 the weight is heavy enough. Generally form is ok except for point of explosion. I start exploding slightly above the knee making the bar travel in a slightly curved route. Need to try to learn to explode higher up.

Evening WOD

2 sets of:
3 Rounds in 5 minutes of less of:
10 yd Overhead Walking Lunge (35/25)
10 Box Jumps (24″/20″)
10 yd Overhead Walking Lunge (35/25)
10 Toes-to-Bar
5 minute rest between sets.

1st round rxd at 4:41
2nd round lunges with 45# at 4:58

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