Falling down is how we grow. Staying down is how we die.

Morning WOD (Sunday)

Skipped today's workout since its 5x5 deadlifts and I'll be doing that anyways tomorrow. Also still feeling tired from this week's workouts so today will be a recovery day. 

Here is a read on why processed foods might be bad for you body. And how the grain industry is affecting our diet and what we have to be me mindful of. While it is true that grains can be bad, it boils down to overeating.